- Depression support
- Anxiety and stress
- Trauma recovery
About Glenda
Glenda Brauneis is a Licensed Clinical Professional Counselor (LCPC) who aims to help people manage mood problems and everyday stress. She brings a calm, practical approach to conversations about depression, anxiety, identity, and relationship concerns.
She uses several therapy approaches to meet each person where they are. Sessions focus on identifying unhelpful thinking, building coping skills, and strengthening relationships and trust. Work often includes looking at how early attachments shape reactions today and practicing new ways to respond when emotions run high.
Glenda draws on cognitive behavioral techniques to challenge negative self-talk and on dialectical behavior strategies to teach emotional regulation and distress tolerance. She also uses client-centered methods to keep the client's values and goals at the center of treatment. When trauma is part of the story, elements of EMDR may be included as appropriate.
Her background includes a Bachelor of Arts in Psychology and a Master of Science in Rehabilitation and Mental Health Counseling from Montana State University Billings. She has five years of clinical experience working with people who struggle with low self-esteem, mood instability, anxiety, and trauma histories.
In sessions, Glenda aims to be straightforward and collaborative. She helps people try new skills between visits and checks what is and isn’t working. The focus is on practical steps that fit into everyday life and on steady progress toward clearer goals.
She uses several therapy approaches to meet each person where they are. Sessions focus on identifying unhelpful thinking, building coping skills, and strengthening relationships and trust. Work often includes looking at how early attachments shape reactions today and practicing new ways to respond when emotions run high.
Glenda draws on cognitive behavioral techniques to challenge negative self-talk and on dialectical behavior strategies to teach emotional regulation and distress tolerance. She also uses client-centered methods to keep the client's values and goals at the center of treatment. When trauma is part of the story, elements of EMDR may be included as appropriate.
Her background includes a Bachelor of Arts in Psychology and a Master of Science in Rehabilitation and Mental Health Counseling from Montana State University Billings. She has five years of clinical experience working with people who struggle with low self-esteem, mood instability, anxiety, and trauma histories.
In sessions, Glenda aims to be straightforward and collaborative. She helps people try new skills between visits and checks what is and isn’t working. The focus is on practical steps that fit into everyday life and on steady progress toward clearer goals.
This summary is based on the profile information listed on BetterHelp.