- Depression and anxiety
- Relationship challenges
- Practical skills focus
About Gregory
Gregory "Greg" Dunford is an LCMHC with 28 years of counseling experience. He focuses on depression, anxiety, stress, relationship and intimacy-related concerns, and helps people cope with major life changes. Greg draws on practical, research-informed methods to help people manage day-to-day struggles.
Greg centers sessions on the person in front of him. He listens first and adapts tools to what each person needs. Conversations are straightforward and aimed at helping people notice patterns, build useful skills, and try different ways of relating to themselves and others.
Greg uses a mix of approaches including cognitive behavioral methods, acceptance and commitment ideas, attachment-focused work, and emotion-focused tools. He pairs skills practice with chances to look at relationship patterns and deeper emotional wounds. Sessions often include concrete techniques for managing emotions and steps to improve communication.
He brings life experience from many roles outside therapy - teacher, group leader, ranch manager, and parent - into his clinical work. Those experiences inform how he talks about grief, recovery, faith transitions, and the day-to-day choices people make.
People who come to Greg for help often want practical strategies and a thoughtful, steady guide. He works with clients to set achievable goals, practice new habits, and make changes that fit real life. To begin, clients complete a short questionnaire and schedule a first session.
Greg centers sessions on the person in front of him. He listens first and adapts tools to what each person needs. Conversations are straightforward and aimed at helping people notice patterns, build useful skills, and try different ways of relating to themselves and others.
Greg uses a mix of approaches including cognitive behavioral methods, acceptance and commitment ideas, attachment-focused work, and emotion-focused tools. He pairs skills practice with chances to look at relationship patterns and deeper emotional wounds. Sessions often include concrete techniques for managing emotions and steps to improve communication.
He brings life experience from many roles outside therapy - teacher, group leader, ranch manager, and parent - into his clinical work. Those experiences inform how he talks about grief, recovery, faith transitions, and the day-to-day choices people make.
People who come to Greg for help often want practical strategies and a thoughtful, steady guide. He works with clients to set achievable goals, practice new habits, and make changes that fit real life. To begin, clients complete a short questionnaire and schedule a first session.
This summary is based on the profile information listed on BetterHelp.