- Depression and mood
- Anxiety and panic
- English and Spanish
About Griselda
Griselda Trujillo is a licensed clinical social worker in California with 12 years of experience. She helps people who are feeling overwhelmed by stress, anxiety, low mood, or struggles with eating and self-esteem. She meets clients where they are and aims to support them as they take steps toward change.
She emphasizes that each person knows their own story best and brings strengths to the work. Sessions focus on uncovering those strengths and using them to face current challenges. Griselda frames therapy as a collaborative process that respects the client's goals and pace.
Her background includes a decade plus of direct practice supporting people with trauma and abuse, panic and social anxiety, and mood-related concerns. She also helps people cope with caregiver stress, guilt and shame, and issues specific to women’s experiences.
In sessions she listens for practical patterns and helps clients try small, meaningful changes. That might include working on daily routines, managing anxious moments, or improving relationships with food and self-image. She supports people through setbacks and steps forward.
Griselda offers therapy in English and Spanish. People choosing to work with her begin by describing what matters most to them, then build a plan that fits their life. The aim is steady progress toward clearer thinking, more confident choices, and better day-to-day mood.
She emphasizes that each person knows their own story best and brings strengths to the work. Sessions focus on uncovering those strengths and using them to face current challenges. Griselda frames therapy as a collaborative process that respects the client's goals and pace.
Her background includes a decade plus of direct practice supporting people with trauma and abuse, panic and social anxiety, and mood-related concerns. She also helps people cope with caregiver stress, guilt and shame, and issues specific to women’s experiences.
In sessions she listens for practical patterns and helps clients try small, meaningful changes. That might include working on daily routines, managing anxious moments, or improving relationships with food and self-image. She supports people through setbacks and steps forward.
Griselda offers therapy in English and Spanish. People choosing to work with her begin by describing what matters most to them, then build a plan that fits their life. The aim is steady progress toward clearer thinking, more confident choices, and better day-to-day mood.
This summary is based on the profile information listed on BetterHelp.