- Warm and direct
- Skill focused
- Values oriented
About Hannah
Hannah Fox is an LPC with ten years of experience helping people manage depression, anxiety, addiction, and relationship concerns. She creates a direct, calm space where people can say what they feel and think without judgment. Hannah speaks plain language and encourages small, doable steps toward change.
Her style is collaborative and warm. She listens for what matters most to each person, then works with them to set clear goals. Sessions focus on practical skills as well as exploring patterns that keep problems repeating.
Hannah uses tools from cognitive behavioral therapy to spot unhelpful thinking and test new ways of behaving. She also draws on acceptance and commitment therapy to help people clarify values and act on them. Attachment-based ideas help when relationship patterns and closeness cause pain.
She has worked across mood and personality concerns, grief, trauma, parenting stress, and substance use issues. That range means she often combines skills training, emotion work, and real-life practice tasks between sessions. Hannah keeps things concrete and action-oriented so progress feels measurable.
People who choose her often want straightforward guidance, a nonjudgmental listener, and help making changes that fit their daily life. To begin, clients complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
Her style is collaborative and warm. She listens for what matters most to each person, then works with them to set clear goals. Sessions focus on practical skills as well as exploring patterns that keep problems repeating.
Hannah uses tools from cognitive behavioral therapy to spot unhelpful thinking and test new ways of behaving. She also draws on acceptance and commitment therapy to help people clarify values and act on them. Attachment-based ideas help when relationship patterns and closeness cause pain.
She has worked across mood and personality concerns, grief, trauma, parenting stress, and substance use issues. That range means she often combines skills training, emotion work, and real-life practice tasks between sessions. Hannah keeps things concrete and action-oriented so progress feels measurable.
People who choose her often want straightforward guidance, a nonjudgmental listener, and help making changes that fit their daily life. To begin, clients complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
This summary is based on the profile information listed on BetterHelp.