- Depression and anxiety
- Relationship focus
- Evidence-based methods
About Heather
Heather Silva is a Licensed Marriage and Family Therapist (LMFT) in California who focuses on helping people cope with stress, anxiety, relationship problems, trauma, and intimacy-related issues. She invites clients to take a first step toward change and recognizes that starting therapy often takes courage. Sessions aim to be welcoming and nonjudgmental so people can talk honestly about what they are feeling.
With nine years of professional experience, Heather draws on practical, evidence-based therapeutic techniques to support people through depression, addiction concerns, self-esteem struggles, and life transitions. She also addresses specific areas such as attachment wounds, abandonment, body image, and postpartum depression. Her work covers a broad range of relationship and family-related struggles while keeping the focus on the individual who brings the concern.
In sessions she listens for patterns that keep people stuck and helps them identify small, concrete steps toward change. Conversations mix emotional reflection with problem-solving so clients leave with clearer next steps. She is attentive to issues that can affect intimacy, including alternative sexual cultures like BDSM and kink, and partners' communication problems.
Heather aims to help clients rebuild trust in themselves and their relationships, manage anxiety, and find healthier ways to cope with stress. She supports people working through grief, separation, fertility stress, and the aftermath of domestic violence or trauma. Her approach is collaborative and paced to each person’s needs.
People can expect a straightforward, compassionate approach focused on practical goals. Heather works in English and practices in California as an LMFT.
With nine years of professional experience, Heather draws on practical, evidence-based therapeutic techniques to support people through depression, addiction concerns, self-esteem struggles, and life transitions. She also addresses specific areas such as attachment wounds, abandonment, body image, and postpartum depression. Her work covers a broad range of relationship and family-related struggles while keeping the focus on the individual who brings the concern.
In sessions she listens for patterns that keep people stuck and helps them identify small, concrete steps toward change. Conversations mix emotional reflection with problem-solving so clients leave with clearer next steps. She is attentive to issues that can affect intimacy, including alternative sexual cultures like BDSM and kink, and partners' communication problems.
Heather aims to help clients rebuild trust in themselves and their relationships, manage anxiety, and find healthier ways to cope with stress. She supports people working through grief, separation, fertility stress, and the aftermath of domestic violence or trauma. Her approach is collaborative and paced to each person’s needs.
People can expect a straightforward, compassionate approach focused on practical goals. Heather works in English and practices in California as an LMFT.
This summary is based on the profile information listed on BetterHelp.