Hilary Mody, LCSW

Hilary Mody is a licensed clinical social worker with 21 years of experience. She focuses on practical, down-to-earth help for people dealing with depression, anxiety, stress, relationship concerns, and related challenges. Hilary speaks English and accepts international clients. Hilary aims for a relaxed, client-led approach. She listens first, then encourages reflection on patterns that show up in relationships and daily life. Sessions often include noticing strengths and small changes that fit each person's routine. Her background includes a Master of Social Work from New York University’s School of Clinical Social Work. Over two decades she has worked with many different concerns and learned to adapt methods to what each person needs. She uses client-centered techniques to keep sessions focused on the person's priorities. Hilary also draws on cognitive behavioral ideas to help people notice thoughts and behaviors that keep problems going. That mix can make it easier to try new ways of coping and to test small changes between sessions. People who meet with Hilary can expect to talk about how past experiences shape present choices. She encourages self-reflection without judgment and works at a pace that feels manageable for the individual. To begin, prospective clients use the site matching and scheduling steps to connect and arrange a first session.