- Trauma informed
- Client centered
- Action oriented
About Hillary
Hillary Paige Gorman is a licensed professional counselor (LPC) practicing in Oregon. She has 15 years of experience supporting people who are struggling with stress, anxiety, depression, and parenting challenges. She keeps sessions straightforward and focused on practical steps people can use between meetings.
Hillary works from a trauma-informed, client-centered perspective. She believes clients are the experts on their own stories and draws on that knowledge to shape each plan. Sessions often include talking through specific problems, trying small experiments, and noting what helps in daily life.
Her background includes substantial work with youth and families facing anxiety and depression. That work shaped her approach to coping skills, emotion management, and repairing strained relationships. She also brings experience with compassion fatigue and grief work.
Hillary uses a mix of methods such as cognitive behavioral techniques and narrative approaches to help reframe unhelpful thoughts and rewrite painful stories. Attachment-based ideas guide how she talks about connection and trust in relationships.
People who prefer a calm, collaborative style tend to fit well with her approach. She aims to make therapy practical and accessible, helping clients set achievable goals and notice small changes over time.
Hillary works from a trauma-informed, client-centered perspective. She believes clients are the experts on their own stories and draws on that knowledge to shape each plan. Sessions often include talking through specific problems, trying small experiments, and noting what helps in daily life.
Her background includes substantial work with youth and families facing anxiety and depression. That work shaped her approach to coping skills, emotion management, and repairing strained relationships. She also brings experience with compassion fatigue and grief work.
Hillary uses a mix of methods such as cognitive behavioral techniques and narrative approaches to help reframe unhelpful thoughts and rewrite painful stories. Attachment-based ideas guide how she talks about connection and trust in relationships.
People who prefer a calm, collaborative style tend to fit well with her approach. She aims to make therapy practical and accessible, helping clients set achievable goals and notice small changes over time.
This summary is based on the profile information listed on BetterHelp.