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Holli Crosby

Holli Crosby, LCMHC

Therapist in Utah

Guiding practical steps toward healing

Continue with Holli Review online therapy options on BetterHelp.
  • Addictions support
  • Trauma recovery
  • Grief and loss

About Holli

Holli Crosby is a licensed clinical mental health counselor who helps people take the first steps toward healing. She invites clients to learn about themselves and to build toward a truer, more authentic sense of self. Her approach is welcoming and straightforward for people feeling overwhelmed by change or persistent sadness.

With 15 years of experience, Holli focuses on addictions, trauma and abuse, grief, depression, and coping with life changes. She helps people talk through painful experiences and find steady ways to manage day-to-day challenges. Sessions emphasize practical steps and personal insight rather than labels or quick fixes.

Holli uses evidence-based therapeutic techniques to address difficult emotions and behaviors. She works with clients to identify patterns, practice new coping skills, and set achievable goals. Progress is paced to each person’s needs and comfort level.

Her style is collaborative. Clients can expect straightforward conversation, active problem-solving, and support as they try new approaches. The work often includes exploring past experiences that affect current feelings and learning healthier ways to respond to stress.

People seeking help with grief, recovering from trauma, facing addiction, or managing depression will find focused care grounded in real-world strategies. Holli encourages small, sustainable changes that add up over time.

This summary is based on the profile information listed on BetterHelp.

Evidence-based approaches for online support

Holli uses evidence-based therapeutic techniques to guide work on depression, grief, addiction, and trauma. One common approach focuses on identifying unhelpful thoughts and testing them against real-life evidence to reduce low mood and anxiety. Another approach emphasizes building new skills for coping and managing urges or painful memories through step-by-step practice and behavioral changes.

Finding the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and what has or has not worked before. Together they decide which techniques to try and adjust the plan as work progresses so the treatment fits the person rather than forcing a single method.

Online therapy can make it easier to fit care into a busy life, for example by reducing travel time and allowing sessions during a lunch break or between appointments. If you want to confirm which session formats are offered by this therapist, check the booking details before scheduling. Many people find virtual sessions helpful for consistent weekly check-ins, practicing new skills in real time, and keeping therapy part of an everyday routine.

Frequently asked questions

What concerns does Holli address in therapy?

Holli works with individuals around addictions, trauma and abuse, grief, depression, and coping with life changes.

What is her therapeutic style like?

Her approach is collaborative and practical, with an emphasis on talking through experiences, learning coping skills, and setting achievable goals.

How much clinical experience does she have?

She has 15 years of experience helping people navigate difficult life events and emotional challenges.

What credentials and location are listed for this therapist?

Holli holds an LCMHC credential and practices in Utah.

Which languages are supported for sessions?

Sessions are offered in English.

Can international clients work with her?

International clients are not currently accepted.

How does cost and billing work?

Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

How do I begin therapy with Holli?

Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.

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