- Stress and anxiety
- Relationship support
- Confidence building
About Jalissa
She views each person as the expert on their own story. She looks for existing strengths to build on rather than starting from scratch. That approach guides how she works during conversations and goal setting.
In sessions she listens and helps people name what matters most to them. She uses straightforward strategies to help with coping, decision making, and boosting confidence. She also supports people facing grief, addiction concerns, parenting strain, anger, and life transitions.
Over the past decade she has worked with people dealing with attachment and abandonment issues, blended family challenges, caregiver stress, codependency, and communication problems. Her background includes assisting people navigating divorce, family of origin issues, and co-morbid mental health concerns.
Jalissa aims to make therapy practical and relatable. She encourages small, doable steps and regular check-ins on progress. If a reader is thinking about starting therapy, she invites them to take a first step and consider what they hope to change.
This summary is based on the profile information listed on BetterHelp.