- CBT informed
- 30 years experience
- Helps with depression
About James
He draws on cognitive-behavioral ideas to address anxiety, panic, depression, addictions, and trauma. Sessions typically include identifying unhelpful thinking patterns and testing new ways of responding to difficult situations. He also helps people who struggle with relationship issues, communication problems, guilt, shame, and loneliness.
James has experience leading both individual and group work. That background informs how he structures sessions, sets goals, and encourages practice between meetings. He emphasizes clear steps clients can try right away, so progress can be noticed week to week.
James earned a Bachelor of Science in Psychology and a Master of Social Work from the University of Iowa. He holds a California LCSW credential and has worked in clinical settings for many years. His approach is direct but respectful, focused on helping people regain a sense of purpose and control.
If you are looking to address persistent low mood, panic attacks, or ongoing anxiety, he aims to help you break unhelpful patterns and build more effective ways of coping. Confirm current session formats before booking so you know which options are available.
This summary is based on the profile information listed on BetterHelp.