- client-centered
- skills focused
- mindfulness informed
About James
With 29 years of experience, James brings a steady, experienced presence to sessions. He works to understand each person's situation and goals before suggesting ways to move forward. Conversations focus on what is happening now and on skills that can be used between meetings.
James draws on several practical approaches, like client-centered work that follows the person's lead, cognitive behavioral techniques to address unhelpful thoughts and behaviors, and mindfulness tools to reduce reactivity. Motivational interviewing is used when someone wants help finding the motivation to make a change.
Sessions are conversational and goal-oriented. James helps people break down big problems into small, manageable steps and practices strategies that can fit into daily life. He also attends to life events such as grief, caregiving strain, addiction challenges, and career stress.
James practices in Colorado as an LCSW, CSW. He accepts English-speaking and international clients. To begin, people use the Start Therapy button, fill out a short matching questionnaire, and schedule based on the therapist’s availability.
This summary is based on the profile information listed on BetterHelp.