- Practical approaches
- Values-focused work
- Goal oriented
About James
James Montgomery is a Licensed Clinical Mental Health Counselor (LCMHC) based in Utah. He has seven years of experience helping people navigate major life changes, loss, and the stress that comes with transitions. He aims to provide steady support while people find a clearer path forward.
He focuses on worries that often come with change: stress, anxiety, depression, grief, and low self-esteem. He also helps people dealing with workplace strain, isolation, relationship communication problems, divorce and separation, and challenges unique to veterans and first responders. Seasonal Affective Disorder and questions about life purpose and midlife adjustment are also part of his work.
In sessions he uses several practical approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, Jungian Therapy, and Motivational Interviewing. He works with each person to shape a plan that fits their needs and situation rather than following a one-size-fits-all script.
James builds treatment around clear goals and concrete steps people can practice between sessions. He pays attention to emotions, personal values, and habits that get in the way of change. Progress often comes from small, steady shifts in thinking and behavior.
If you are thinking about starting, you will be asked to complete a short matching questionnaire and then schedule according to availability. Please confirm the current session options before booking.
He focuses on worries that often come with change: stress, anxiety, depression, grief, and low self-esteem. He also helps people dealing with workplace strain, isolation, relationship communication problems, divorce and separation, and challenges unique to veterans and first responders. Seasonal Affective Disorder and questions about life purpose and midlife adjustment are also part of his work.
In sessions he uses several practical approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, Jungian Therapy, and Motivational Interviewing. He works with each person to shape a plan that fits their needs and situation rather than following a one-size-fits-all script.
James builds treatment around clear goals and concrete steps people can practice between sessions. He pays attention to emotions, personal values, and habits that get in the way of change. Progress often comes from small, steady shifts in thinking and behavior.
If you are thinking about starting, you will be asked to complete a short matching questionnaire and then schedule according to availability. Please confirm the current session options before booking.
This summary is based on the profile information listed on BetterHelp.