- CBT based tools
- DBT coping skills
- Depression and anxiety
About Jamey
Jamey Ivey is a licensed clinical professional counselor (LCPC) based in Montana with more than 21 years of experience. She focuses on practical skills and clear steps to help people cope with stress, anxiety, depression, trauma, and intimacy-related struggles. Jamey emphasizes the client's strengths and choices in each session.
She uses straightforward tools drawn from cognitive behavioral therapy and dialectical behavior therapy to build coping skills. Sessions tend to include skill teaching, problem solving, and planning small, manageable changes. Jamey frames therapy as a collaborative effort where the client guides the goals.
Her work also addresses problems that can make daily life harder, such as attachment wounds, feelings of abandonment, caregiver stress, chronic illness or pain, and loneliness. She helps people name patterns that cause trouble and test new ways of relating and reacting. Practical strategies are paired with support so clients can try different approaches between visits.
Jamey brings long experience supporting people through life transitions like separation, recovery from substance issues, and the aftermath of abuse. She also works with concerns such as hoarding behaviors, impulsivity, communication problems, and feelings of emptiness. Her emphasis is on concrete steps a person can take to reduce distress.
People who choose Jamey can expect a calm, direct approach that focuses on skills, insight, and steady progress. She encourages small wins and builds on what already works in a person’s life.
She uses straightforward tools drawn from cognitive behavioral therapy and dialectical behavior therapy to build coping skills. Sessions tend to include skill teaching, problem solving, and planning small, manageable changes. Jamey frames therapy as a collaborative effort where the client guides the goals.
Her work also addresses problems that can make daily life harder, such as attachment wounds, feelings of abandonment, caregiver stress, chronic illness or pain, and loneliness. She helps people name patterns that cause trouble and test new ways of relating and reacting. Practical strategies are paired with support so clients can try different approaches between visits.
Jamey brings long experience supporting people through life transitions like separation, recovery from substance issues, and the aftermath of abuse. She also works with concerns such as hoarding behaviors, impulsivity, communication problems, and feelings of emptiness. Her emphasis is on concrete steps a person can take to reduce distress.
People who choose Jamey can expect a calm, direct approach that focuses on skills, insight, and steady progress. She encourages small wins and builds on what already works in a person’s life.
This summary is based on the profile information listed on BetterHelp.