- Depression and anxiety
- LGBTQ affirming
- Practical skills
About Jamie
Jamie Finkelstein is a Licensed Professional Counselor (LPC) with 11 years of clinical experience. She helps people facing depression, anxiety, trauma, and the everyday pressures of life. Her style is warm and affirming and she aims to make the first conversations feel manageable.
Jamie creates a calm space to talk about identity, relationship strain, and work stress. She listens for strengths and patterns, then offers clear steps you can try between sessions. Many clients come for help with sleep, parenting strain, grief, or coping with major life changes.
Her work draws on approaches like acceptance and commitment methods, cognitive behavioral techniques, and emotionally-focused ways of understanding relationships. Those tools are used to build new habits, reduce unhelpful thinking, and improve connection with others. Dialectical skills are also available to help with strong emotions and impulse control.
Jamie has practiced in Colorado, Arizona, Maine, and Minnesota and brings that range into her work with diverse people. She pays attention to cultural and faith backgrounds and aims to meet clients where they are. The focus is practical growth rather than labels.
Sessions are collaborative and paced to individual needs. Jamie supports people who want to strengthen self-esteem, manage addiction urges, address attachment or abandonment concerns, or navigate blended family issues. She works with a broad set of life challenges while centering each person's goals and values.
Jamie creates a calm space to talk about identity, relationship strain, and work stress. She listens for strengths and patterns, then offers clear steps you can try between sessions. Many clients come for help with sleep, parenting strain, grief, or coping with major life changes.
Her work draws on approaches like acceptance and commitment methods, cognitive behavioral techniques, and emotionally-focused ways of understanding relationships. Those tools are used to build new habits, reduce unhelpful thinking, and improve connection with others. Dialectical skills are also available to help with strong emotions and impulse control.
Jamie has practiced in Colorado, Arizona, Maine, and Minnesota and brings that range into her work with diverse people. She pays attention to cultural and faith backgrounds and aims to meet clients where they are. The focus is practical growth rather than labels.
Sessions are collaborative and paced to individual needs. Jamie supports people who want to strengthen self-esteem, manage addiction urges, address attachment or abandonment concerns, or navigate blended family issues. She works with a broad set of life challenges while centering each person's goals and values.
This summary is based on the profile information listed on BetterHelp.