Janeen Mongar, LPC

Janeen Mongar, LPC, focuses on helping people who are feeling overwhelmed by stress, anxiety, depression, or loss. She offers a straightforward approach and aims to make the first step feel manageable. Her style centers on listening and building a trusting space for people to talk about what matters most to them.

With 17 years of experience, Janeen uses practical strategies to address mood challenges and daily struggles. She blends cognitive behavioral ideas with acceptance-based thinking to help people notice unhelpful patterns and try new responses. Mindfulness and emotion-focused tools are woven into sessions to help people understand and calm strong feelings.

Janeen also draws on dialectical behavior strategies for managing intense emotions and improving coping skills. She supports people facing trauma, grief, addiction, sleep problems, parenting strain, and relationship difficulties. Her work includes attention to unique stressors such as veteran and armed forces issues, traumatic brain injury, and disaster-related coping.

Sessions aim to identify concrete goals and small steps that fit into a person's life. Janeen encourages self-compassion and practical skill-building rather than quick fixes. She invites people to bring what they already know and use it to create changes that matter.

Her practice is based in Colorado and she conducts work in English. People who want to begin can expect a calm, direct conversation about priorities and next steps.