- Evidence informed care
- Focus on relationships
- Practical skills work
About Janice
Janice Carr is a Licensed Professional Counselor (LPC) and a Licensed Marriage and Family Therapist (LMFT) practicing in Florida. She brings 18 years of experience helping people facing depression, anxiety, stress, and major life changes. Janice aims to create an accepting space where clients can talk about painful experiences and find clearer ways forward.
She draws on several practical methods to guide sessions, including cognitive behavioral techniques to spot and change unhelpful thoughts and attachment-based ideas to look at how relationships affect mood. Acceptance and Commitment Therapy (ACT) and emotionally-focused approaches also appear in her work when helping people name feelings and reconnect with what matters to them.
Janice often supports people coping with trauma, grief, intimacy struggles, and the long-term effects of relationship problems. She also addresses concerns such as low self-esteem, burnout or compassion fatigue, identity questions, and family of origin issues. Conversations focus on clear goals, manageable steps, and skills that people can use between sessions.
Her style is warm and direct. Sessions tend to combine listening with practical exercises and homework when useful. Janice encourages clients to move at a pace that feels safe while trying new ways to respond to old patterns.
To begin, people select the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability. Fees vary with location and use a subscription that can be canceled at any time.
She draws on several practical methods to guide sessions, including cognitive behavioral techniques to spot and change unhelpful thoughts and attachment-based ideas to look at how relationships affect mood. Acceptance and Commitment Therapy (ACT) and emotionally-focused approaches also appear in her work when helping people name feelings and reconnect with what matters to them.
Janice often supports people coping with trauma, grief, intimacy struggles, and the long-term effects of relationship problems. She also addresses concerns such as low self-esteem, burnout or compassion fatigue, identity questions, and family of origin issues. Conversations focus on clear goals, manageable steps, and skills that people can use between sessions.
Her style is warm and direct. Sessions tend to combine listening with practical exercises and homework when useful. Janice encourages clients to move at a pace that feels safe while trying new ways to respond to old patterns.
To begin, people select the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability. Fees vary with location and use a subscription that can be canceled at any time.
This summary is based on the profile information listed on BetterHelp.