- Practical coping skills
- Nonjudgmental space
- Goal oriented
About Janice
Janice Mantell is an Oregon-based licensed professional counselor (LPC) with eight years of clinical experience. She helps people who are feeling overwhelmed by stress, anxiety, depression, grief, or big life changes. Janice aims to make the first step easier and less frightening by offering steady support and practical help.
She creates an open, nonjudgmental space where people can talk through thoughts and feelings. Sessions focus on what matters most to the person sitting in the room. That can mean learning new ways to handle daily stress, making sense of loss, or finding direction after a life shift.
Janice also pays attention to the impact of chronic pain, illness, and disability on mood and purpose. She works with clients to identify small, manageable steps that fit their life and energy levels. Conversations often include goals that feel realistic and useful for everyday living.
Her approach is collaborative and practical. Janice listens first, and then helps people try tools that match their goals. She supports people as they test what works and change course when needed.
If someone wants to begin, Janice recommends choosing a time to talk and noting what feels most urgent. She helps people move from feeling stuck toward clearer choices and more manageable days.
She creates an open, nonjudgmental space where people can talk through thoughts and feelings. Sessions focus on what matters most to the person sitting in the room. That can mean learning new ways to handle daily stress, making sense of loss, or finding direction after a life shift.
Janice also pays attention to the impact of chronic pain, illness, and disability on mood and purpose. She works with clients to identify small, manageable steps that fit their life and energy levels. Conversations often include goals that feel realistic and useful for everyday living.
Her approach is collaborative and practical. Janice listens first, and then helps people try tools that match their goals. She supports people as they test what works and change course when needed.
If someone wants to begin, Janice recommends choosing a time to talk and noting what feels most urgent. She helps people move from feeling stuck toward clearer choices and more manageable days.
This summary is based on the profile information listed on BetterHelp.