Janice Miles, LMFT

Janice Miles is a Licensed Marriage and Family Therapist with 14 years of clinical experience. She works with people facing depression, anxiety, relationship troubles, grief, and stress. Her style is direct and supportive while staying nonjudgmental. Janice draws on practical, evidence-based methods to help people make changes that matter in daily life. She uses cognitive behavioral techniques to address difficult thoughts and behaviors. She also applies solution-focused strategies to set short-term goals and build momentum. Her background includes work in a range of settings from in-home care to inpatient and outpatient programs. That variety means she is familiar with both crisis moments and longer-term therapy work. She blends approaches to match each person’s situation and goals. Janice also brings training and attention to trauma-related issues and topics around sexuality and intimacy. She helps people talk through family of origin issues, communication problems, and questions about non-monogamy or kink when those are relevant. Her sessions aim to clarify patterns and create practical steps forward. Clients can expect a therapy relationship grounded in respect for their values and life choices. Janice emphasizes learning about family history as a way to understand current behavior. She frames therapy as collaborative work that helps people live with more ease and satisfaction.