- CBT based approach
- Calm supportive style
- Helps with depression
About Janice
Janice Susman is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 30 years of professional experience. She helps people who are struggling with stress, anxiety, relationships, low self-esteem, and depression. Janice focuses on practical steps people can try right away and supports clients as they make changes at their own pace.
She believes each person knows their own story and brings strengths into therapy. Janice offers steady encouragement and helps clients notice what is already working. Many people come to her when they want clearer communication, more confidence, or relief from persistent worry.
In sessions she works together with clients to set realistic goals and try new ways of responding to hard situations. Janice draws on Cognitive Behavioral Therapy, using straightforward skills to shift unhelpful thoughts and behaviors. She also helps people facing life transitions, separation, or feelings of guilt, shame, or isolation.
Her approach is collaborative and down-to-earth. She helps clients build small, manageable habits that add up over time. Janice supports people who are searching for purpose, wanting to improve social anxiety, or needing help to forgive themselves or others.
People who prefer clear tools and a calm, supportive guide may find her style helpful. If you want a therapist who emphasizes practical strategies and respects your knowledge of your own life, she may be a good match.
She believes each person knows their own story and brings strengths into therapy. Janice offers steady encouragement and helps clients notice what is already working. Many people come to her when they want clearer communication, more confidence, or relief from persistent worry.
In sessions she works together with clients to set realistic goals and try new ways of responding to hard situations. Janice draws on Cognitive Behavioral Therapy, using straightforward skills to shift unhelpful thoughts and behaviors. She also helps people facing life transitions, separation, or feelings of guilt, shame, or isolation.
Her approach is collaborative and down-to-earth. She helps clients build small, manageable habits that add up over time. Janice supports people who are searching for purpose, wanting to improve social anxiety, or needing help to forgive themselves or others.
People who prefer clear tools and a calm, supportive guide may find her style helpful. If you want a therapist who emphasizes practical strategies and respects your knowledge of your own life, she may be a good match.
This summary is based on the profile information listed on BetterHelp.