- Client-centered listening
- CBT and mindfulness
- Support for depression
About Janis
Janis Johnson is a licensed clinical social worker with 32 years of practice experience. She greets people with a calm listening style and focuses on helping them find steadier balance in daily life. Her manner is respectful and compassionate, and she aims to help clients build motivation and confidence.
Janis draws on person-centered listening to understand what matters most to each client. She also uses cognitive behavioral tools to help people notice and change unhelpful thinking and behavior patterns. Mindfulness and narrative work are part of her approach when clients want to explore how their life stories shape current struggles.
Her background includes roles as a wife, a teacher, a mother, and a grandmother. That life experience informs her perspective on issues like stress, compassion fatigue, and the strains of caregiving. She has worked with people facing anxiety, depression, low self-esteem, and motivation problems, as well as those coping with trauma and major life changes.
In sessions she focuses on practical steps and collaborative planning. Together with each person she creates goals and a plan that fit their daily routines. She helps people practice small changes that add up to better coping and clearer direction.
Janis works from Utah and conducts therapy in English. For those ready to begin, she supports scheduling and planning to match therapy to individual needs and life demands.
Janis draws on person-centered listening to understand what matters most to each client. She also uses cognitive behavioral tools to help people notice and change unhelpful thinking and behavior patterns. Mindfulness and narrative work are part of her approach when clients want to explore how their life stories shape current struggles.
Her background includes roles as a wife, a teacher, a mother, and a grandmother. That life experience informs her perspective on issues like stress, compassion fatigue, and the strains of caregiving. She has worked with people facing anxiety, depression, low self-esteem, and motivation problems, as well as those coping with trauma and major life changes.
In sessions she focuses on practical steps and collaborative planning. Together with each person she creates goals and a plan that fit their daily routines. She helps people practice small changes that add up to better coping and clearer direction.
Janis works from Utah and conducts therapy in English. For those ready to begin, she supports scheduling and planning to match therapy to individual needs and life demands.
This summary is based on the profile information listed on BetterHelp.