Jason Forquer, LCSW

Therapist in Arizona

Practical, steady support for everyday struggles

Continue with Jason Review online therapy options on BetterHelp.

Stress and anxiety
Grief and loss
Depression support

About Jason

Jason Forquer is a licensed clinical social worker in Arizona with 18 years of experience. He helps people who are dealing with stress, anxiety, grief, low self-esteem, depression, and big life changes. He aims to make the first step feel doable for anyone who is nervous about starting therapy.

He draws on years of clinical work, including time as an active duty social worker and therapist in the Air Force. That background shaped his approach to practical problem solving and steady support. Sessions focus on clear goals and small, manageable steps toward feeling better.

Jason tries to keep the room straightforward and nonjudgmental. He encourages people to talk honestly about what they are feeling and thinking. Together they weigh options and try out ways to reduce overwhelm and build confidence.

He also works with people facing caregiver stress, communication problems, guilt or shame, loneliness, questions about life purpose, panic attacks, and post-traumatic stress. The emphasis is on techniques that can be used between sessions to make daily life easier.

Jason uses his experience to match each person’s needs with practical strategies. He respects when reaching out feels hard and works at a steady, collaborative pace to help people move forward.

This summary is based on the profile information listed on BetterHelp.

Evidence-based approaches and online care that fit your life

Jason uses evidence-based therapeutic techniques that focus on real-life change. One common approach helps people identify unhelpful thinking patterns and test new ways of thinking and acting to reduce worry and low mood; this is useful for anxiety and depression. Another approach focuses on skills for managing stress and panic, teaching breathing, grounding, and pacing strategies to calm intense reactions.

Finding the right approach is part of the work. He will discuss options and try methods that match your goals and preferences. The process is collaborative - you and he decide what to try and adjust as you go.

Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, like squeezing a check-in into a lunch break or avoiding travel time. It can also allow shorter or more frequent touchpoints when needed and remove the need to be on site for every meeting.

Frequently asked questions

What kinds of concerns does Jason address?

He helps people with stress, anxiety, grief, low self-esteem, depression, and coping with life changes. He also focuses on caregiver stress, communication problems, guilt and shame, isolation, life purpose, mood disorders, panic, and post-traumatic stress.

What is the therapy style like?

Sessions are straightforward and practical. He creates a nonjudgmental space and works with clients on clear goals and steps they can try between sessions.

How much experience does he have?

He has 18 years of professional experience, including work as an active duty social worker and therapist in the Air Force.

What credentials and location are listed?

He holds an LCSW credential and is licensed in Arizona.

Which languages are available for sessions?

Sessions are offered in English.

Can international clients work with him?

He does not accept international clients at this time.

How does payment work and what does it cost?

Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

How do I start a session?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.