- Grief and loss
- Depression support
- Practical coping tools
About Jeanette
Jeanette Salinas is a Licensed Clinical Social Worker with three decades of experience in California. She helps people facing grief, major life transitions, trauma, and depression. Jeanette emphasizes building trust and moving at each person’s pace during sessions. She aims to make starting therapy feel less scary and more manageable for people seeking support.
Jeanette’s background includes long-term work with adults and older adults, and supporting caregivers of people with chronic or terminal illness. She brings experience with mood and thought disorders, trauma, and grief from many years in practice. Her approach combines practical tools with listening so people can find what helps them day to day.
In sessions she mixes methods rather than sticking to one model. She uses Cognitive Behavioral Therapy to spot and change unhelpful thinking patterns. She also uses Narrative Therapy to help people tell their story and Solution-Focused ideas to build small, usable steps forward.
Jeanette has developed clear stages she uses to help people move forward after big losses or life changes. She supports people coping with caregiving stress, chronic health challenges, relationship and intimacy issues, and addiction concerns. Sessions follow the client’s pace and focus on achievable goals.
Her practice is rooted in respect and steady support. If someone wants help with grief, depression, anxiety, or the strain of caregiving, Jeanette offers experience and a practical, compassionate way to work through those challenges.
Jeanette’s background includes long-term work with adults and older adults, and supporting caregivers of people with chronic or terminal illness. She brings experience with mood and thought disorders, trauma, and grief from many years in practice. Her approach combines practical tools with listening so people can find what helps them day to day.
In sessions she mixes methods rather than sticking to one model. She uses Cognitive Behavioral Therapy to spot and change unhelpful thinking patterns. She also uses Narrative Therapy to help people tell their story and Solution-Focused ideas to build small, usable steps forward.
Jeanette has developed clear stages she uses to help people move forward after big losses or life changes. She supports people coping with caregiving stress, chronic health challenges, relationship and intimacy issues, and addiction concerns. Sessions follow the client’s pace and focus on achievable goals.
Her practice is rooted in respect and steady support. If someone wants help with grief, depression, anxiety, or the strain of caregiving, Jeanette offers experience and a practical, compassionate way to work through those challenges.
This summary is based on the profile information listed on BetterHelp.