- Calm collaborative style
- Skill focused sessions
- Flexible scheduling
About Jenna
Jenna Ochoa is a Licensed Independent Clinical Social Worker and a Licensed Clinical Social Worker in Oregon with ten years of clinical experience. She offers calm, interactive counseling that focuses on practical steps people can use every day. Jenna helps with depression, anxiety, stress, relationship strains, grief, addictions, and postpartum depression among other concerns.
Her work centers on clear, goal-oriented talks. She uses approaches like cognitive behavioral techniques, acceptance and commitment ideas, dialectical behavior tools, mindfulness, and motivational interviewing to shape each session. Conversations aim to uncover what matters to the client and to build skills for handling hard moments.
Jenna draws on a decade of practice to adapt plans to each person’s needs. She pays attention to sensitivity, individuality, and respect when creating a treatment plan. The focus is on helping people accept what they can, change what they choose, and move toward their goals.
Sessions often include practical skill-building for mood, stress, and relationship problems. Jenna also supports people working through trauma and recovery from abuse by combining skills work with careful pacing. She describes therapy as a collaborative process where the client’s own answers are discovered and applied.
She works in Oregon and communicates in English. Getting started involves a short matching questionnaire and scheduling that fits the client’s life. Jenna keeps a flexible schedule with days, evenings, and weekends to help people fit therapy into busy routines.
Her work centers on clear, goal-oriented talks. She uses approaches like cognitive behavioral techniques, acceptance and commitment ideas, dialectical behavior tools, mindfulness, and motivational interviewing to shape each session. Conversations aim to uncover what matters to the client and to build skills for handling hard moments.
Jenna draws on a decade of practice to adapt plans to each person’s needs. She pays attention to sensitivity, individuality, and respect when creating a treatment plan. The focus is on helping people accept what they can, change what they choose, and move toward their goals.
Sessions often include practical skill-building for mood, stress, and relationship problems. Jenna also supports people working through trauma and recovery from abuse by combining skills work with careful pacing. She describes therapy as a collaborative process where the client’s own answers are discovered and applied.
She works in Oregon and communicates in English. Getting started involves a short matching questionnaire and scheduling that fits the client’s life. Jenna keeps a flexible schedule with days, evenings, and weekends to help people fit therapy into busy routines.
This summary is based on the profile information listed on BetterHelp.