Jennifer Baumgardner, LCSW

Therapist in California

Warm, practical therapy for life transitions

Continue with Jennifer Review online therapy options on BetterHelp.

Client-centered care
Cognitive behavioral tools
Focus on depression

About Jennifer

Jennifer Baumgardner is a Licensed Clinical Social Worker (LCSW) in California who helps people navigate hard times. She works with adults facing stress, anxiety, depression, relationship struggles, grief, parenting challenges, and life transitions. Her tone is warm and straightforward, aimed at people who want practical support and a respectful, compassionate space to talk.

With 14 years of clinical experience, she has worked with a wide range of people and concerns. Jennifer draws on Client-Centered Therapy to keep the conversation focused on each person's needs. She also uses Cognitive Behavioral Therapy to help people notice patterns and try new ways of responding to difficult thoughts and situations.

Her approach is collaborative and flexible. Sessions emphasize listening first, then building realistic steps that fit everyday life. She adapts pacing and focus to what a person needs in the moment, whether that means coping skills for anxiety, strategies for mood management, or support through fertility, pregnancy loss, or postpartum concerns.

Jennifer aims to treat everyone with respect, dignity, and sensitivity. She is experienced in issues that include addictions, intimacy-related concerns, anger, self-esteem, bipolar mood challenges, seasonal affective disorder, and young adult issues. She also supports people facing LGBT-related concerns and those coping with trauma and abuse.

If someone is ready to begin, she encourages taking a small first step. The initial process involves a short matching questionnaire and scheduling that fits the person's availability.

This summary is based on the profile information listed on BetterHelp.

How her approaches translate to online therapy

Client-Centered Therapy focuses on listening and responding to what the person needs in each session. It supports people who want a respectful, empathetic space to talk through stress, relationship challenges, grief, or issues around parenting and identity.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It offers simple, practical tools to try between sessions for things like anxiety, depression, mood swings, and coping with life changes.

Choosing the right approach is a team effort. The therapist will work together with the person to pick strategies that match goals and preferences. That may mean using more CBT exercises at times or staying in a client-centered conversational mode when processing grief or identity concerns.

Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time, allow shorter check-ins when needed, and let people attend from a convenient location. Because session formats are not listed here, confirm which options are offered before booking so the schedule and format match daily routines.

Frequently asked questions

What kinds of concerns does she address?

She works with stress, anxiety, depression, relationship issues, grief, addictions, trauma and abuse, parenting and many life changes including fertility and postpartum concerns.

What is her therapeutic style like?

Her style is warm and supportive and focuses on the person's needs. She uses client-centered conversation alongside practical cognitive behavioral techniques.

How much clinical experience does she have?

She has 14 years of experience working as a therapist with people from diverse backgrounds and a wide range of concerns.

What credentials and location are listed?

She is a Licensed Clinical Social Worker, LCSW, licensed in California.

In which languages are sessions offered?

Sessions are offered in English.

Can people outside the United States work with her?

International clients are not currently accepted.

How does cost and scheduling work?

Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.