- Warm listening
- Practical skills
- Goal oriented
About Jennifer
Jennifer Buer is a licensed marriage and family therapist with 10 years of experience helping people facing stress, anxiety, low self-esteem, family conflict, and depression. She aims to make the first step feel manageable and welcomes honest conversations about what’s hard right now.
Her style is warm and nonjudgmental. She focuses on listening first, then works together with each person to set clear, practical goals. Sessions are a place to talk through feelings, build coping skills, and try new ways of handling everyday pressures.
Jennifer uses a mix of approaches to suit different needs. She draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and develop new patterns. She also uses Acceptance and Commitment Therapy to help people notice values and make choices that matter. Emotionally-Focused Therapy informs how she supports people through strong emotions and relationship moments.
She keeps things direct and practical in sessions. That can mean practicing a new skill, talking through a recent conflict, or setting small steps to rebuild confidence. Progress is often about trying things between sessions and checking what works.
Jennifer is based in California and holds the LMFT credential. She speaks English and brings a decade of clinical experience to conversations about coping with life changes and ongoing mood concerns.
Her style is warm and nonjudgmental. She focuses on listening first, then works together with each person to set clear, practical goals. Sessions are a place to talk through feelings, build coping skills, and try new ways of handling everyday pressures.
Jennifer uses a mix of approaches to suit different needs. She draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and develop new patterns. She also uses Acceptance and Commitment Therapy to help people notice values and make choices that matter. Emotionally-Focused Therapy informs how she supports people through strong emotions and relationship moments.
She keeps things direct and practical in sessions. That can mean practicing a new skill, talking through a recent conflict, or setting small steps to rebuild confidence. Progress is often about trying things between sessions and checking what works.
Jennifer is based in California and holds the LMFT credential. She speaks English and brings a decade of clinical experience to conversations about coping with life changes and ongoing mood concerns.
This summary is based on the profile information listed on BetterHelp.