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Jennifer Gaumer

Jennifer Gaumer, LCSW

Therapist in California

Experienced LCSW helping people through life changes

Continue with Jennifer Review online therapy options on BetterHelp.
  • Warm and interactive
  • Skill focused
  • Trauma informed

About Jennifer

Jennifer Gaumer is a Licensed Clinical Social Worker with 15 years of clinical experience in Southern California. She has provided therapy in a variety of settings, including a hospital-based child guidance clinic, a residential treatment center, and a community parenting program for teens in foster care. Jennifer draws on that range of work to help people manage stress, anxiety, depression, parenting struggles, and other everyday problems.

She earned a Master of Social Work from the University of Connecticut and a bachelor’s degree in psychology from Clark University. Jennifer also has experience as a forensic interviewer and has supported people who have experienced physical trauma or emotional abuse. These roles have given her practical skills for working with trauma, grief, and mood-related concerns.

Jennifer’s counseling style is warm, interactive, and caring. Sessions focus on talking things through, learning specific skills, and practicing new ways of coping. She uses a blend of approaches so sessions adapt to what a person needs in the moment.

Her methods include cognitive behavioral techniques to identify unhelpful thinking patterns, mindfulness practices to reduce reactivity, and acceptance-based work to help people live in line with their values. Jennifer also draws on solution-focused and problem-solving strategies to address immediate challenges like parenting or relationships.

Outside of work she gardens, renovates her home, reads, and spends time at the beach with her husband and two daughters. She welcomes people who want practical tools and steady support while they work through life changes.

This summary is based on the profile information listed on BetterHelp.

How Jennifer’s Approaches Work Online

Acceptance and Commitment Therapy (ACT) focuses on learning to live a meaningful life while noticing difficult thoughts and feelings rather than fighting them. It can help with anxiety, depression, and life transitions by clarifying values and taking small, useful steps.

Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thought patterns and change behaviors that keep problems going. It is often used for anxiety, mood concerns, panic, and some stress-related issues by teaching concrete skills and practice exercises.

Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve emotional regulation. These techniques can support coping with stress, grief, and overwhelming emotions.

Finding the right approach usually happens together. The therapist will work collaboratively to match methods to a person’s goals, preferences, and needs. That means trying techniques, checking how they feel, and adjusting the plan if something isn’t helping.

If you are considering online sessions, confirm which formats Jennifer currently offers before booking. Online work can make it easier to fit appointments into a busy week, avoid travel time, use shorter check-ins when needed, and choose camera-off options when that feels better. Licensed professionals can use the same core methods online as they do in person, adapting exercises and homework to fit everyday life.

Frequently asked questions

What concerns does Jennifer commonly address?

She helps people with stress, anxiety, depression, parenting and relationship problems, and issues like ADHD, grief, trauma, and addictions.

How would you describe her therapeutic style?

Her style is warm, interactive, and caring, with a focus on talking things through and learning practical skills to cope with problems.

What is her professional background?

Jennifer has 15 years of experience and has worked in a child guidance clinic, residential treatment, and a community parenting program for teens in foster care.

Which credentials and location are listed?

She is an LCSW licensed in California and Connecticut and is based in California.

Are sessions offered in other languages or internationally?

Sessions are offered in English and she is not accepting international clients.

What session formats are available?

Please confirm the current session options before booking so you know which formats are supported for your appointments.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.

Jennifer GaumerContinue with Jennifer