- Mindfulness focused
- Spiritual integration
- Trauma informed
About Jennifer
Her background includes practice in both Arizona and Texas, and she centers her work on the whole person - mind, body, and spirit. She invites clients to look at how past experiences, including childhood wounds, shape current patterns and relationships. That often means talking through how old habits appear now and learning new ways to respond.
Mindfulness and spiritual exploration are part of her approach. She offers meditation and grounding exercises to help people notice their thoughts and feelings without being swept away by them. Alongside that, she uses narrative and somatic ideas to help people tell their story and listen to what their body is signaling.
Sessions tend to focus on practical ways to cope with symptoms and on building steady routines that support recovery and well-being. She also addresses caregiver stress and end-of-life concerns, helping people manage the emotional load that comes with those roles.
Her style is collaborative and curious. She encourages clients to try different techniques and choose what feels most helpful. To start, people complete a short matching questionnaire and schedule sessions based on availability.
This summary is based on the profile information listed on BetterHelp.