- CBT informed
- Mindfulness tools
- Collaborative style
About Jennifer
Jennifer Hillberry is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, depression, and other life challenges. She greets each person with a direct, calm approach and focuses on building practical coping skills. Her style is collaborative and respectful, with attention to what feels doable for each client.
She draws on cognitive behavioral techniques to help people notice unhelpful thoughts and test new ways of responding. She also uses dialectical behavior strategies and mindfulness practices to teach emotion regulation and present-moment notice. Sessions emphasize simple tools that can be used between meetings.
Jennifer has nine years of experience in the mental health field and has worked with a wide range of people, including those affected by trauma and military-related stress. She aims to help people strengthen relationships, manage anger, and recover from grief or loss. Her background includes supporting parents, young adults, and people navigating major life changes.
In the room she focuses on concrete goals, clear steps, and regular skill practice. She supports clients working through communication problems, panic and social anxiety, and issues around self-esteem and self-love. The work is practical and geared toward everyday life.
Jennifer encourages a partnership where the client’s priorities guide the work. She asks questions, offers options, and helps track progress over time. People seeking help for depression, ADHD, or coping with transition may find this approach useful.
She draws on cognitive behavioral techniques to help people notice unhelpful thoughts and test new ways of responding. She also uses dialectical behavior strategies and mindfulness practices to teach emotion regulation and present-moment notice. Sessions emphasize simple tools that can be used between meetings.
Jennifer has nine years of experience in the mental health field and has worked with a wide range of people, including those affected by trauma and military-related stress. She aims to help people strengthen relationships, manage anger, and recover from grief or loss. Her background includes supporting parents, young adults, and people navigating major life changes.
In the room she focuses on concrete goals, clear steps, and regular skill practice. She supports clients working through communication problems, panic and social anxiety, and issues around self-esteem and self-love. The work is practical and geared toward everyday life.
Jennifer encourages a partnership where the client’s priorities guide the work. She asks questions, offers options, and helps track progress over time. People seeking help for depression, ADHD, or coping with transition may find this approach useful.
This summary is based on the profile information listed on BetterHelp.