- Mindful approach
- Relational focus
- Practical tools
About Jennifer
She starts by helping clients notice old thinking and behavior patterns. That awareness is used to make small shifts in reactions, which over time build new habits. Sessions are relaxed and collaborative, and she brings curiosity and humor alongside empathy.
Jennifer draws on a mix of approaches to meet each person where they are. Her work includes mindfulness practices, cognitive behavioral ideas, attachment-focused conversations, and relational techniques. She also integrates elements from The Daring Way, emphasizing shame resilience and self-compassion.
Her education includes a Master of Arts in Integral Counseling Psychology from the California Institute of Integral Studies. Jennifer describes her style as open and practical - ready to talk through real-life problems like communication issues, grief, work stress, or challenges related to identity and sexuality.
People looking for help with depression, bipolar moods, trauma, ADHD, or relationship struggles can expect a steady partner in therapy who focuses on building lasting change. She invites clients who want honest work and a little humanity along the way.
This summary is based on the profile information listed on BetterHelp.