- Supports depression and anxiety
- Emphasizes self-care
- Collaborative treatment plans
About Jennifer
Jennifer Miele is a Licensed Clinical Social Worker (LCSW) based in California who supports people coping with stress, anxiety, depression, grief, and career challenges. She keeps sessions warm and interactive and focuses on practical steps clients can use right away. Her approach is respectful and compassionate, aimed at helping people find small, manageable changes that add up over time.
Jennifer combines several straightforward approaches in her work. She uses cognitive behavioral ideas to spot unhelpful thinking and try new responses. She brings in mindfulness practices to help with stress and grounding. She also uses client-centered and solution-focused methods to tailor sessions to each person's goals.
She has three years of experience as a counselor and therapist and recently completed a Health and Life Coach certification, which she uses when clients want concrete behavior changes around health and routine. Jennifer emphasizes self-care and stress management as part of recovery and growth.
In sessions she will listen, ask questions, and collaborate on a plan you can try between meetings. The aim is steady progress rather than quick fixes, with a focus on skills you can use in daily life. If someone feels stuck by guilt, shame, or isolation, she works to create small steps toward relief.
People come to her for help with communication problems, processing grief, navigating life transitions, or building self-esteem. She will adapt the conversation and strategies to what each person needs and values.
Jennifer combines several straightforward approaches in her work. She uses cognitive behavioral ideas to spot unhelpful thinking and try new responses. She brings in mindfulness practices to help with stress and grounding. She also uses client-centered and solution-focused methods to tailor sessions to each person's goals.
She has three years of experience as a counselor and therapist and recently completed a Health and Life Coach certification, which she uses when clients want concrete behavior changes around health and routine. Jennifer emphasizes self-care and stress management as part of recovery and growth.
In sessions she will listen, ask questions, and collaborate on a plan you can try between meetings. The aim is steady progress rather than quick fixes, with a focus on skills you can use in daily life. If someone feels stuck by guilt, shame, or isolation, she works to create small steps toward relief.
People come to her for help with communication problems, processing grief, navigating life transitions, or building self-esteem. She will adapt the conversation and strategies to what each person needs and values.
This summary is based on the profile information listed on BetterHelp.