- Person-centered care
- CBT informed
- Goal oriented
About Jennifer
Jennifer helps people manage common problems like anxiety and depression. She also assists with relationship strain, grief, parenting stress, and career concerns. Other areas she addresses include substance use, domestic violence recovery, blended family issues, and struggles with control and codependency.
Her style is practical and person-centered. Sessions center on the client’s goals and priorities. She uses clear, real-world strategies rather than jargon-heavy explanations.
Jennifer draws on Cognitive Behavioral Therapy to identify unhelpful thinking and shift behavior. She also uses Client-Centered Therapy to keep conversations focused on the client’s experience and values. Motivational Interviewing and Solution-Focused Therapy help with making changes and building small, achievable steps.
People who prefer direct, down-to-earth guidance may find her approach useful. She aims to meet clients where they are and work toward manageable change. To begin, clients complete a short matching questionnaire and schedule according to the therapist’s availability.
This summary is based on the profile information listed on BetterHelp.