- Depression and anxiety
- Values-based change
- Relationship focus
About Jenny
Jenny Infanger is a licensed clinical social worker with ten years of practice experience. She helps people who are feeling overwhelmed by depression, anxiety, relationship strain, trauma, or major life changes. Jenny aims to offer a calm, straightforward space for talking through what’s hard and finding practical steps forward.
She uses a mix of approaches to match each person’s needs. That can include cognitive behavioral techniques to challenge unhelpful thoughts, acceptance and commitment ideas to clarify values and action, and attachment-focused work to understand relationship patterns. Dialectical skills may be used when strong emotions feel hard to manage.
Jenny says her style is warm and collaborative. She partners with people to build a plan that fits their daily life. Sessions usually focus on small, doable changes and clearer ways of relating to oneself and others.
Her background includes practice across multiple states and experience with a wide range of concerns such as parenting stress, grief, body image, and compassion fatigue. Jenny also understands faith-based contexts and can work respectfully with people from The Church of Jesus Christ of Latter-day Saints, though membership is not required.
People who choose Jenny can expect a mix of talking, skill-building, and personalized goal setting. She emphasizes steady progress and practical tools for coping. If someone is ready to take a first step, she offers guided support through that process.
She uses a mix of approaches to match each person’s needs. That can include cognitive behavioral techniques to challenge unhelpful thoughts, acceptance and commitment ideas to clarify values and action, and attachment-focused work to understand relationship patterns. Dialectical skills may be used when strong emotions feel hard to manage.
Jenny says her style is warm and collaborative. She partners with people to build a plan that fits their daily life. Sessions usually focus on small, doable changes and clearer ways of relating to oneself and others.
Her background includes practice across multiple states and experience with a wide range of concerns such as parenting stress, grief, body image, and compassion fatigue. Jenny also understands faith-based contexts and can work respectfully with people from The Church of Jesus Christ of Latter-day Saints, though membership is not required.
People who choose Jenny can expect a mix of talking, skill-building, and personalized goal setting. She emphasizes steady progress and practical tools for coping. If someone is ready to take a first step, she offers guided support through that process.
This summary is based on the profile information listed on BetterHelp.