- 20 years experience
- Attachment-based focus
- Works with depression
About Jessica
Jessica Colarco is a licensed clinical social worker (LCSW) who helps people facing stress, anxiety, depression, and relationship pain. She offers a calm, steady presence for anyone feeling overwhelmed by daily life or big emotional changes. Her approach is practical and down-to-earth, focused on clear steps people can use between sessions.
With 20 years of experience, Jessica blends several therapies to match each person’s needs. She uses attachment-based work to look at how early relationships shape current patterns. She also uses cognitive behavioral techniques to help people change unhelpful thoughts and habits. Mindfulness practices are woven in to build focus and lessen reactivity.
Jessica often supports people dealing with grief, trauma, parenting stresses, body image, and relationship challenges. She also addresses problems like obsessive thoughts, panic, and problems tied to life transitions. When appropriate she brings in elements of emotionally-focused and Gottman work to strengthen connection and communication between partners.
Her sessions emphasize skills people can try right away. She helps people make concrete plans, practice new ways of responding, and track small gains over time. The goal is more steady mood, clearer priorities, and better daily functioning.
To get started clients complete a short matching questionnaire and schedule based on availability. Jessica welcomes people from diverse backgrounds and those who identify as LGBT, and she works with international clients who use English.
With 20 years of experience, Jessica blends several therapies to match each person’s needs. She uses attachment-based work to look at how early relationships shape current patterns. She also uses cognitive behavioral techniques to help people change unhelpful thoughts and habits. Mindfulness practices are woven in to build focus and lessen reactivity.
Jessica often supports people dealing with grief, trauma, parenting stresses, body image, and relationship challenges. She also addresses problems like obsessive thoughts, panic, and problems tied to life transitions. When appropriate she brings in elements of emotionally-focused and Gottman work to strengthen connection and communication between partners.
Her sessions emphasize skills people can try right away. She helps people make concrete plans, practice new ways of responding, and track small gains over time. The goal is more steady mood, clearer priorities, and better daily functioning.
To get started clients complete a short matching questionnaire and schedule based on availability. Jessica welcomes people from diverse backgrounds and those who identify as LGBT, and she works with international clients who use English.
This summary is based on the profile information listed on BetterHelp.