- Warm relational style
- Strength-based approach
- Practical coping skills
About Jessica
Jessica Hartman is a licensed clinical social worker with two decades of experience in counseling. She holds a Master of Social Work from the College of St. Catherine/University of St. Thomas and practices with a warm, relational style. Jessica aims to create an inclusive, nonjudgmental space where people feel respected and heard.
She works from a person-centered, strength-based approach. That means she starts by meeting people where they are and building on what already works in their lives. Jessica blends client-centered methods with cognitive behavioral and solution-focused techniques to help people make concrete changes.
Her background includes work in schools, day-treatment programs, in-home care, outpatient behavioral health, and virtual settings. She has practiced in both rural communities and larger urban areas such as Minneapolis–Saint Paul and Phoenix. This variety informs a flexible approach to different life situations.
Jessica has helped people with a wide range of concerns, including depression, anxiety, trauma and abuse, relationship and family strains, grief, parenting stress, and career or school challenges. She also offers support around LGBT matters, women’s issues, young adult concerns, bipolar disorder, and ADHD.
Sessions focus on practical skills and real-world coping strategies. Jessica uses cognitive tools, goal-focused work, and mindful awareness to help people manage symptoms and make daily life more workable. She encourages small steps that fit into busy lives.
Her practice is guided by respect, compassion, and collaboration. Prospective clients can expect a steady, supportive presence while they work toward their goals.
She works from a person-centered, strength-based approach. That means she starts by meeting people where they are and building on what already works in their lives. Jessica blends client-centered methods with cognitive behavioral and solution-focused techniques to help people make concrete changes.
Her background includes work in schools, day-treatment programs, in-home care, outpatient behavioral health, and virtual settings. She has practiced in both rural communities and larger urban areas such as Minneapolis–Saint Paul and Phoenix. This variety informs a flexible approach to different life situations.
Jessica has helped people with a wide range of concerns, including depression, anxiety, trauma and abuse, relationship and family strains, grief, parenting stress, and career or school challenges. She also offers support around LGBT matters, women’s issues, young adult concerns, bipolar disorder, and ADHD.
Sessions focus on practical skills and real-world coping strategies. Jessica uses cognitive tools, goal-focused work, and mindful awareness to help people manage symptoms and make daily life more workable. She encourages small steps that fit into busy lives.
Her practice is guided by respect, compassion, and collaboration. Prospective clients can expect a steady, supportive presence while they work toward their goals.
This summary is based on the profile information listed on BetterHelp.