- Practical skill building
- Values-based work
- Relational focus
About Jessica
Jessica Moore is a licensed professional counselor who brings seven years of mental health practice to her work. She holds LPC and LMHC credentials and practices from Florida. Jessica draws on a long history of career counseling and prior service in the U.S. Army to shape how she connects with people seeking help for stress, anxiety, depression, and related concerns.
Clients typically come with day-to-day problems like trouble sleeping, low self-esteem, or job strain. She also supports people facing grief, relationship and intimacy issues, parenting stress, and life transitions. Jessica works with concerns linked to trauma and abuse, ADHD, and identity questions including LGBT matters.
In sessions she listens first and follows the client’s lead. She mixes practical strategies with deeper conversations about attachment, values, and coping skills. Techniques drawn from cognitive behavioral and acceptance-based approaches are used to help people try new habits and respond differently to hard thoughts.
Jessica aims for clear, achievable steps between meetings. That might look like short behavior experiments, new communication practices to try with a partner, or grounding skills for overwhelming moments. She also draws on Dialectical Behavior Therapy skills when emotional regulation is a focus.
Her background includes long-term career counseling and military experience, which inform her focus on life purpose, career stress, and first responder issues. People who want straightforward support and a mix of practical tools and relational work may find this approach helpful.
Clients typically come with day-to-day problems like trouble sleeping, low self-esteem, or job strain. She also supports people facing grief, relationship and intimacy issues, parenting stress, and life transitions. Jessica works with concerns linked to trauma and abuse, ADHD, and identity questions including LGBT matters.
In sessions she listens first and follows the client’s lead. She mixes practical strategies with deeper conversations about attachment, values, and coping skills. Techniques drawn from cognitive behavioral and acceptance-based approaches are used to help people try new habits and respond differently to hard thoughts.
Jessica aims for clear, achievable steps between meetings. That might look like short behavior experiments, new communication practices to try with a partner, or grounding skills for overwhelming moments. She also draws on Dialectical Behavior Therapy skills when emotional regulation is a focus.
Her background includes long-term career counseling and military experience, which inform her focus on life purpose, career stress, and first responder issues. People who want straightforward support and a mix of practical tools and relational work may find this approach helpful.
This summary is based on the profile information listed on BetterHelp.