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Jessica Odell

Jessica Odell, LCSW, CSW

Therapist in Colorado

Practical, collaborative support for life changes

Continue with Jessica Review online therapy options on BetterHelp.
  • Respectful listening
  • Goal oriented
  • Actionable skills

About Jessica

Jessica Odell is a licensed clinical social worker practicing in Colorado. She brings 12 years of experience helping people who feel stuck, overwhelmed, or worn down by life. Jessica works with concerns such as stress, anxiety, trauma and abuse, grief, depression, and the practical strain of major life changes. Her approach centers on respect, sensitivity, and straightforward conversation. Sessions are shaped around each person's needs and goals. Jessica aims to build a working plan together that fits day-to-day realities rather than one-size-fits-all solutions. She uses a mix of conversational and evidence-informed techniques to address problems like low mood, relationship friction, parental stress, or lingering effects of past trauma. Expect clear ideas for coping skills, ways to shift unhelpful thinking, and space to tell your story. Jessica also helps with topics such as ADHD-related struggles, anger, self-esteem, and issues connected to adoption, attachment, or separation. She frames difficult feelings as signals to be understood rather than failures to hide. People who come to her often want practical support and emotional understanding at the same time. Jessica offers steady guidance while encouraging clients to try manageable changes. If you want a calm and direct therapist who works collaboratively, she may be a good match.

This summary is based on the profile information listed on BetterHelp.

How different approaches can work online and in conversation

Client-Centered Therapy focuses on listening and understanding each person's perspective. It helps when someone needs a steady, nonjudgmental space to sort feelings and decide what matters most. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect and offers practical exercises to change patterns that keep someone stuck. Eye Movement Desensitization and Reprocessing, EMDR, is a structured method often used to reduce the distress tied to traumatic memories by processing those memories in a paced, therapist-guided way. Choosing the right approach is part of the work. The therapist will talk with a client about goals, try techniques, and adjust based on what helps. That collaboration means plans evolve as progress is made and preferences become clearer. Online therapy can make it easier to fit sessions into a busy life, shorten commute time, and allow check-ins during breaks or between obligations. Because the biography does not specify which session formats are offered, confirm available options before booking. A clear plan for how therapy will proceed and which techniques to focus on helps sessions stay practical and relevant to everyday needs.

Frequently asked questions

What kinds of concerns does Jessica help with?

She supports people facing stress, anxiety, trauma and abuse, grief, depression, and life transitions, plus related issues like ADHD, parenting strain, and relationship difficulties.

What is her general therapy style?

She uses a collaborative, client-centered style that focuses on respectful conversation and practical steps tailored to each person.

How much experience does she have?

Jessica has 12 years of professional experience working with a range of emotional and life challenges.

What credentials and location are listed?

She holds LCSW and CSW credentials and practices in Colorado.

Which languages are supported and are international clients accepted?

Sessions are offered in English and she is not currently accepting international clients.

What session formats are available?

Please confirm current session format options before booking, as the biography does not specify which formats are offered.

How does cost work for sessions?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.

Jessica OdellContinue with Jessica