- Depression and anxiety
- Family dynamics
- Practical coping skills
About Jodi
Jodi Pallett is a licensed marriage and family therapist with 18 years of experience in Maryland. She helps people cope with depression, anxiety, grief, low self-esteem, and the stress that comes with life changes. Jodi listens closely and aims to make the first steps feel manageable for someone who is worried or overwhelmed.
Her work focuses on practical, person-centered conversations. Sessions look at what matters most to the client and build skills to handle strong feelings. Jodi pays attention to family patterns, caregiving demands, and workplace stress that often add to emotional strain.
Jodi also supports people facing loneliness, emptiness, and questions about life purpose. She helps clients work through guilt, shame, and body image concerns while strengthening self-love and coping strategies. Her approach is attentive to the experiences many women report, as well as the transitions young adults and older adults go through.
In sessions she encourages clear, honest talk and small, doable steps toward change. Together with clients she identifies goals and practices ways to manage mood and stress between meetings. Her aim is steady progress rather than quick fixes.
Jodi holds the credential LCMFT, which is the Licensed Clinical Marriage and Family Therapist designation in Maryland, and LMFT in California. She offers therapy in English and does not work with international clients. To begin clients follow the Start Therapy process and schedule based on availability.
Her work focuses on practical, person-centered conversations. Sessions look at what matters most to the client and build skills to handle strong feelings. Jodi pays attention to family patterns, caregiving demands, and workplace stress that often add to emotional strain.
Jodi also supports people facing loneliness, emptiness, and questions about life purpose. She helps clients work through guilt, shame, and body image concerns while strengthening self-love and coping strategies. Her approach is attentive to the experiences many women report, as well as the transitions young adults and older adults go through.
In sessions she encourages clear, honest talk and small, doable steps toward change. Together with clients she identifies goals and practices ways to manage mood and stress between meetings. Her aim is steady progress rather than quick fixes.
Jodi holds the credential LCMFT, which is the Licensed Clinical Marriage and Family Therapist designation in Maryland, and LMFT in California. She offers therapy in English and does not work with international clients. To begin clients follow the Start Therapy process and schedule based on availability.
This summary is based on the profile information listed on BetterHelp.