- Client-centered care
- CBT strategies
- Mindfulness practice
About John
John McCafferty is an LPCC who brings nearly four decades of experience to conversations about stress, anxiety, and depression. He welcomes open, honest talk and aims to create a calm space where people can share thoughts and feelings without judgment. He encourages small steps and often highlights practical ways to manage daily struggles.
With 39 years in relationship coaching and 24 years in clinical work, he blends coaching skills with psychotherapy tools. Sessions focus on understanding what matters to each person and building straightforward strategies to reduce worry and improve mood. He often uses techniques that help people notice unhelpful thinking and practice new ways of responding.
John draws on client-centered ideas to keep the person's perspective central. Cognitive Behavioral Therapy is part of his toolbox for addressing anxious or depressed thinking. He also uses Mindfulness practices to help people manage stress and stay present during tough moments.
He has worked with issues such as grief, anger, self-esteem, life changes, and communication problems. He also supports concerns around aging, commitment, infidelity, divorce, men's issues, and life purpose in individual sessions. His approach tends to be direct, compassionate, and practical.
John works from New Mexico and provides services in English. International clients are accepted. To begin, people complete a short matching questionnaire and schedule sessions based on availability.
With 39 years in relationship coaching and 24 years in clinical work, he blends coaching skills with psychotherapy tools. Sessions focus on understanding what matters to each person and building straightforward strategies to reduce worry and improve mood. He often uses techniques that help people notice unhelpful thinking and practice new ways of responding.
John draws on client-centered ideas to keep the person's perspective central. Cognitive Behavioral Therapy is part of his toolbox for addressing anxious or depressed thinking. He also uses Mindfulness practices to help people manage stress and stay present during tough moments.
He has worked with issues such as grief, anger, self-esteem, life changes, and communication problems. He also supports concerns around aging, commitment, infidelity, divorce, men's issues, and life purpose in individual sessions. His approach tends to be direct, compassionate, and practical.
John works from New Mexico and provides services in English. International clients are accepted. To begin, people complete a short matching questionnaire and schedule sessions based on availability.
This summary is based on the profile information listed on BetterHelp.