- Warm and interactive
- Evidence-based techniques
- English and Spanish
About Jose
Jose Legaspi is a Licensed Clinical Social Worker with nine years of clinical experience in California. He works with people facing depression, anxiety, stress, addiction, and career or life-transition concerns. He speaks English and Spanish and aims to make talking about hard subjects straightforward and practical.
He creates a warm, interactive space where clients can name what they are feeling without judgment. Sessions focus on practical steps and tools that can be tried between meetings. Plans are tailored to each person's situation rather than following a one-size-fits-all script.
Jose draws on evidence-based therapeutic techniques to help people manage mood symptoms, reduce worry, and confront addictive patterns. He also helps clients navigate caregiver stress, immigration-related concerns, fatherhood questions, and midlife or career shifts. The work tends to be action-oriented and focused on skills people can use day to day.
People often leave sessions with a small set of behaviors or practices to try and a clear plan for the next meeting. Jose emphasizes collaboration, so goals are set together and adjusted as progress is made. He invites clients to take small, manageable steps toward feeling and functioning better.
To begin, prospective clients complete a short matching questionnaire and schedule according to the therapist's availability. Sessions use a subscription model that can be canceled at any time, and fees vary by location and therapist availability.
He creates a warm, interactive space where clients can name what they are feeling without judgment. Sessions focus on practical steps and tools that can be tried between meetings. Plans are tailored to each person's situation rather than following a one-size-fits-all script.
Jose draws on evidence-based therapeutic techniques to help people manage mood symptoms, reduce worry, and confront addictive patterns. He also helps clients navigate caregiver stress, immigration-related concerns, fatherhood questions, and midlife or career shifts. The work tends to be action-oriented and focused on skills people can use day to day.
People often leave sessions with a small set of behaviors or practices to try and a clear plan for the next meeting. Jose emphasizes collaboration, so goals are set together and adjusted as progress is made. He invites clients to take small, manageable steps toward feeling and functioning better.
To begin, prospective clients complete a short matching questionnaire and schedule according to the therapist's availability. Sessions use a subscription model that can be canceled at any time, and fees vary by location and therapist availability.
This summary is based on the profile information listed on BetterHelp.