- 30 years experience
- California LMFT LPCC
- Helps with depression
About Jose
Jose Rey is a licensed therapist with 30 years of experience helping people manage stress, anxiety, relationship strain, grief, and depression. He is a California-licensed marriage and family therapist and licensed professional clinical counselor - LMFT and LPCC. He aims to make the first step easier and welcomes people who are nervous about starting therapy.
He creates a calm, nonjudgmental place for clients to talk through what feels hardest. Sessions focus on listening carefully, naming stressful patterns, and finding small changes that help day-to-day life. Conversations are practical and focused on what the person wants to change.
Jose draws on evidence-based therapeutic techniques to support mood regulation, communication, and coping with loss. He helps people recognize unhelpful thinking and practice new ways of relating to others. Work often centers on improving communication and managing stress at home or work.
He also addresses caregiver strain and workplace issues, and supports people who want to build more self-compassion. Grief and loss work looks at managing difficult feelings and adjusting to life after loss. For relationship concerns, he helps people identify patterns and try different ways of connecting.
Jose works in California and provides services in English. To begin, he asks new clients to complete a short matching questionnaire and schedule according to his availability. Sessions use a subscription that can be canceled at any time.
He creates a calm, nonjudgmental place for clients to talk through what feels hardest. Sessions focus on listening carefully, naming stressful patterns, and finding small changes that help day-to-day life. Conversations are practical and focused on what the person wants to change.
Jose draws on evidence-based therapeutic techniques to support mood regulation, communication, and coping with loss. He helps people recognize unhelpful thinking and practice new ways of relating to others. Work often centers on improving communication and managing stress at home or work.
He also addresses caregiver strain and workplace issues, and supports people who want to build more self-compassion. Grief and loss work looks at managing difficult feelings and adjusting to life after loss. For relationship concerns, he helps people identify patterns and try different ways of connecting.
Jose works in California and provides services in English. To begin, he asks new clients to complete a short matching questionnaire and schedule according to his availability. Sessions use a subscription that can be canceled at any time.
This summary is based on the profile information listed on BetterHelp.