Joshua Walpole, LCMHC

Therapist in Utah

Compassionate counselor helping people find steadiness

Continue with Joshua Review online therapy options on BetterHelp.

Trauma-informed care
Practical emotion skills
Focus on relationships

About Joshua

Joshua Walpole is a Licensed Clinical Mental Health Counselor in Utah with seven years of experience. He helps people who are dealing with stress, anxiety, addictions, trauma and abuse, intimacy-related issues, and depression. Joshua aims to make the first steps into therapy feel manageable and direct.

He works in a calm, curious way and asks questions about the reasons behind feelings and actions. That curiosity helps people notice patterns and put intention behind change. Sessions often include learning skills for emotional regulation and setting personal boundaries.

Much of Joshua's work looks at how trauma affects the nervous system, relationships, and identity. He helps people connect current struggles to past events and then build practical tools to feel steadier day to day. This can include short exercises to reduce overwhelm and longer work on relationship habits.

Joshua uses a range of evidence-based therapeutic techniques. He combines methods to match each person's goals and history instead of using a single approach for everyone. Therapy is described as collaborative and tailored to what the person wants to change.

He also pays attention to issues like communication problems, forgiveness, guilt and shame, isolation and loneliness, life purpose, and self-love. Joshua aims to create space for insight and for learning new ways to respond to difficult moments.

This summary is based on the profile information listed on BetterHelp.

How therapeutic approaches guide online work

Joshua draws from cognitive behavioral ideas that look at the links between thoughts, feelings, and actions. That approach helps people spot unhelpful thinking and practice small changes that reduce stress and anxiety. It also offers clear exercises to manage compulsive or addictive urges.

He also uses Internal Family Systems ideas which invite people to notice different parts of themselves and how those parts interact. This approach can be helpful for trauma, shame, and relationship patterns because it names inner experiences and creates a kinder way to respond to them.

Finding the right mix of approaches is part of the therapeutic process. Joshua works collaboratively to choose methods that match each person's goals, history, and comfort level. He discusses options and adjusts the plan as progress and preferences emerge.

Confirm the available session formats before booking, as the biography does not list specific online options. Online therapy can make it easier to fit sessions into a busy life, help people check in between work or family tasks, and allow focus on short skill-building exercises when needed. It can also let someone choose sessions that use less bandwidth or a brief phone-style check-in if that suits their routine. Licensed professionals can tailor session pacing so therapy feels manageable and relevant to daily life.

Frequently asked questions

What concerns does this therapist help with?

He works with stress, anxiety, addictions, trauma and abuse, intimacy-related issues, and depression. Additional areas include communication problems, forgiveness, guilt and shame, loneliness, life purpose, and self-love.

What is the general therapy style?

Joshua uses a compassionate, curious approach that focuses on understanding why patterns happen. Sessions pair awareness with practical skills for emotional regulation and boundary setting.

How much experience does he have?

He has seven years of clinical experience working with individuals and couples on trauma, anxiety, depression, and related concerns.

What credential does he hold and where is he based?

He is a Licensed Clinical Mental Health Counselor, LCMHC, practicing in Utah.

Which languages are used in sessions?

Sessions are offered in English.

Can people outside the U.S. work with him?

He is not accepting international clients at this time.

How do fees and scheduling work?

Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.

How do I begin therapy with him?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.