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Judith 'Judi' Shaffer

Judith 'Judi' Shaffer, LICSW, LCSW

Therapist in California

Calm practical support for depression and life strain

Continue with Judith Review online therapy options on BetterHelp.
  • 29 years experience
  • Collaborative approach
  • California based

About Judith

Judith 'Judi' Shaffer is a California-based licensed therapist who helps people facing depression, stress, anxiety, relationship strain, and low self-esteem. She welcomes honest conversation and wants clients to feel heard from the first session. Judi acknowledges that reaching out for support takes courage and she affirms that step. With 29 years of practice, Judi builds a calm space where people can speak about what matters most. She focuses on clear, practical work - listening, naming patterns, and testing small changes. Sessions emphasize what a person notices in daily life and what they want to try next. Her approach draws on client-centered methods that prioritize the person's perspective. Cognitive Behavioral Therapy ideas are used when helpful to identify unhelpful thoughts and try new behaviors. Judi also uses psychodynamic ideas to look at deeper patterns that may repeat over time. She offers solution-focused techniques for people who want quicker, goal-oriented steps. These methods are blended depending on a person's needs, not applied the same way for everyone. The style stays straightforward and collaborative. Judi holds an MA and practices as a Licensed Independent Clinical Social Worker, LICSW, and a Licensed Clinical Social Worker, LCSW. She practices in California and works in English. If you are ready to start, she guides new clients through the initial matching and scheduling process to get therapy underway.

This summary is based on the profile information listed on BetterHelp.

How Judi’s Approaches Fit Online Work

Client-centered therapy focuses on the person’s experience and priorities. It means the therapist listens closely, reflects what she hears, and helps clients guide the work based on their goals. This approach supports people who need a respectful space to name feelings and decide what to change.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It helps people notice thought patterns that worsen mood and try small experiments to change behavior. CBT is often useful for depression, anxiety, and low motivation because it gives clear steps to practice between sessions.

Finding the right approach is part of the process. The therapist will talk with the client about symptoms, goals, and preferences, and then recommend a mix of methods. That plan can change over time as progress and needs become clearer, and decisions are made together.

Confirm current session options before booking, since specific formats are not listed in the biography. Online therapy can make it easier to fit regular sessions into a busy life by reducing travel time, allowing shorter check-ins when needed, and letting people join from different locations within their state. Licensed professionals can use these options to help people maintain consistency and practice new skills between sessions.

Frequently asked questions

What kinds of problems does she address?

She works with people dealing with stress, anxiety, depression, relationship issues, low self-esteem, and coping with life changes.

What is her general therapy style?

Her style is open and collaborative, focusing on listening, identifying patterns, and trying practical steps clients can use in daily life.

How long has she been practicing?

She brings 29 years of professional experience to her work with clients.

Which credentials and location apply?

She holds an MA and is credentialed as a LICSW and LCSW, practicing in California.

Are sessions offered in other languages or internationally?

Sessions are offered in English and she is not accepting international clients.

What session formats are available?

Confirm current session options before booking, as the biography does not list specific formats.

How is cost handled?

Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.

Judith 'Judi' ShafferContinue with Judith