- Attachment focus
- Practical coping skills
- Trauma processing
About Julianna
Julianna Bardgett, LCSW, offers down-to-earth, practical counseling rooted in relationship and trauma work. She brings seven years of experience supporting people through stress, anxiety, addictions, and depression. Her approach emphasizes listening first and building steps that fit daily life.
She moved to Coeur d'Alene from Missoula, Montana, after beginning her social work training at the University of Montana. She completed a Master of Social Work at the University of Louisiana and holds an LCSW in Idaho. Those steps led to a focus on substance-related concerns and parenting stress in community settings.
Her work often centers on attachment and relational patterns. Sessions look at how early bonds affect current choices and relationships. She blends that focus with tools from cognitive behavioral therapy and dialectical behavior therapy to help people change unhelpful thoughts and learn new coping skills.
She also uses Eye Movement Desensitization and Reprocessing, which some people find useful when processing traumatic memories. Treatment plans are shaped with the person in the room, with room for pacing, skill practice, and reflection between visits.
People who reach out can expect straightforward support for relationship challenges, family stress, body image concerns, and recovery from abuse or loss. Julianna frames therapy as a collaborative process and aims to help people meet clear, manageable goals.
She moved to Coeur d'Alene from Missoula, Montana, after beginning her social work training at the University of Montana. She completed a Master of Social Work at the University of Louisiana and holds an LCSW in Idaho. Those steps led to a focus on substance-related concerns and parenting stress in community settings.
Her work often centers on attachment and relational patterns. Sessions look at how early bonds affect current choices and relationships. She blends that focus with tools from cognitive behavioral therapy and dialectical behavior therapy to help people change unhelpful thoughts and learn new coping skills.
She also uses Eye Movement Desensitization and Reprocessing, which some people find useful when processing traumatic memories. Treatment plans are shaped with the person in the room, with room for pacing, skill practice, and reflection between visits.
People who reach out can expect straightforward support for relationship challenges, family stress, body image concerns, and recovery from abuse or loss. Julianna frames therapy as a collaborative process and aims to help people meet clear, manageable goals.
This summary is based on the profile information listed on BetterHelp.