- Anxiety support
- Parenting help
- Skills for change
About Julie
Julie Barrett is a licensed marriage and family therapist (LMFT) with 24 years of clinical experience. She focuses on everyday struggles like anxiety, stress, depression, and relationship or parenting concerns. Her approach is practical and down-to-earth, aimed at helping people make steady changes that fit their lives.
Julie uses clear, collaborative techniques so clients leave sessions with steps they can try between meetings. She helps people rebuild confidence after setbacks and manage chronic stress and grief. She also supports those coping with trauma, addiction challenges, and career or life transitions.
In sessions she listens closely and works with each person to set realistic goals. Julie draws on problem-focused methods alongside longer conversations to address the root causes of distress. She also uses skill-building tools to improve emotion regulation and decision making.
Her work is goal-oriented but flexible. People who want a mix of practical strategies and reflective talk tend to find her style useful. She pays attention to how family patterns and daily routines affect mood and behavior.
Julie practices in California and conducts therapy in English. She can guide someone through changes one step at a time, helping them find manageable ways to feel better and stay on track.
Julie uses clear, collaborative techniques so clients leave sessions with steps they can try between meetings. She helps people rebuild confidence after setbacks and manage chronic stress and grief. She also supports those coping with trauma, addiction challenges, and career or life transitions.
In sessions she listens closely and works with each person to set realistic goals. Julie draws on problem-focused methods alongside longer conversations to address the root causes of distress. She also uses skill-building tools to improve emotion regulation and decision making.
Her work is goal-oriented but flexible. People who want a mix of practical strategies and reflective talk tend to find her style useful. She pays attention to how family patterns and daily routines affect mood and behavior.
Julie practices in California and conducts therapy in English. She can guide someone through changes one step at a time, helping them find manageable ways to feel better and stay on track.
This summary is based on the profile information listed on BetterHelp.