- Warm collaborative style
- Supports depression
- Coaching and therapy
About Julie
Julie Mayer Norvilas is a licensed marriage and family therapist with 16 years of experience. She focuses on helping people facing depression, anxiety, relationship strain, parenting stress, and life changes. Her style is warm and curious, and she works at a pace that feels comfortable for each person.
Julie approaches therapy as a collaborative process. She listens first, then helps clients name goals and build practical skills to meet them. Sessions can include conversations about attachment, communication, and managing strong emotions. She also offers coaching for clients who want focused, skill-based support.
Her background includes work across many life stages and relationship patterns. She uses attachment-based ideas to look at how early relationships shape current patterns. She draws on emotionally focused and client-centered approaches to help people connect with their feelings and find clearer ways to respond.
Julie also integrates elements of the Gottman Method and mindfulness practices when helpful. These tools can help with improving communication, noticing automatic reactions, and staying present during difficult moments. She has experience addressing grief, caregiver stress, body image concerns, and codependency among other issues.
Julie offers sessions in English and accepts international clients. She holds LMFT credentials in California and New York and practices from Pennsylvania hours. To begin, prospective clients use the Start Therapy button and complete a short questionnaire to match and schedule according to therapist availability.
Julie approaches therapy as a collaborative process. She listens first, then helps clients name goals and build practical skills to meet them. Sessions can include conversations about attachment, communication, and managing strong emotions. She also offers coaching for clients who want focused, skill-based support.
Her background includes work across many life stages and relationship patterns. She uses attachment-based ideas to look at how early relationships shape current patterns. She draws on emotionally focused and client-centered approaches to help people connect with their feelings and find clearer ways to respond.
Julie also integrates elements of the Gottman Method and mindfulness practices when helpful. These tools can help with improving communication, noticing automatic reactions, and staying present during difficult moments. She has experience addressing grief, caregiver stress, body image concerns, and codependency among other issues.
Julie offers sessions in English and accepts international clients. She holds LMFT credentials in California and New York and practices from Pennsylvania hours. To begin, prospective clients use the Start Therapy button and complete a short questionnaire to match and schedule according to therapist availability.
This summary is based on the profile information listed on BetterHelp.