- Teamwork approach
- Practical skills
- Parent perspective
About Julie
Julie Mitton is a Licensed Clinical Social Worker (LCSW) based in Utah with 18 years of experience. She uses practical, person-focused methods to help people cope with stress, anxiety, depression, grief, relationship strains, parenting challenges, and life changes. Julie aims to make therapy feel like teamwork and meets clients with a nonjudgmental attitude.
She draws on a mix of approaches, including attachment-focused work, cognitive behavioral ideas, dialectical skills, emotionally focused strategies, and client-centered care. In sessions she helps clients notice patterns, practice new skills, and test small changes between meetings. Conversations are straightforward and geared toward everyday problems like sleep trouble, intimacy issues, caregiving stress, and career worries.
Julie has worked in outpatient clinics, schools, and other mental health settings. That variety informs how she supports people under pressure and those facing complex family dynamics. She also brings parent experience to sessions, offering practical tips that build on strengths families already have.
Clients can expect a collaborative plan that targets coping skills and confidence. Julie emphasizes clear, doable steps and checks progress as therapy continues. She notes practical points up front, such as preferring a computer or laptop for the best connection and that sessions must take place while the client is physically located in Utah.
Her style is warm and direct, with a focus on what helps day to day. She welcomes people who want to work on mood, relationships, parenting, or navigating big life transitions.
She draws on a mix of approaches, including attachment-focused work, cognitive behavioral ideas, dialectical skills, emotionally focused strategies, and client-centered care. In sessions she helps clients notice patterns, practice new skills, and test small changes between meetings. Conversations are straightforward and geared toward everyday problems like sleep trouble, intimacy issues, caregiving stress, and career worries.
Julie has worked in outpatient clinics, schools, and other mental health settings. That variety informs how she supports people under pressure and those facing complex family dynamics. She also brings parent experience to sessions, offering practical tips that build on strengths families already have.
Clients can expect a collaborative plan that targets coping skills and confidence. Julie emphasizes clear, doable steps and checks progress as therapy continues. She notes practical points up front, such as preferring a computer or laptop for the best connection and that sessions must take place while the client is physically located in Utah.
Her style is warm and direct, with a focus on what helps day to day. She welcomes people who want to work on mood, relationships, parenting, or navigating big life transitions.
This summary is based on the profile information listed on BetterHelp.