Justin Brady, LCSW

Therapist in Utah

Practical, skills-focused therapy for depression and stress

Continue with Justin Review online therapy options on BetterHelp.

Skills-driven approach
Faith-informed options
Practical life tools

About Justin

Justin Brady is a licensed clinical social worker (LCSW) based in Utah. He brings six years of clinical experience to conversations about stress, anxiety, depression, and related struggles. He writes plainly and focuses on teaching concrete skills people can use between sessions.

Clients can expect short-term practical tools alongside longer conversations about life goals. He uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy to guide sessions. He also incorporates faith-based perspectives when that fits a person's values.

His work covers concerns such as relationship strain, low self-esteem, social anxiety, and trouble coping with life changes. He also helps with process addictions like problematic pornography use, exercise, or gambling habits. Fatherhood issues, caregiver stress, and feelings of isolation are part of his additional focus.

In sessions he emphasizes empowerment and skill building. That can include communication strategies, time-management tips, and parent education when relevant. The aim is practical change people can notice in daily life.

People who want straightforward, skills-focused support may find his style useful. He invites prospective clients to start by completing a short matching questionnaire and then schedule a first appointment according to availability.

This summary is based on the profile information listed on BetterHelp.

How therapeutic approaches shape online work

CBT, or Cognitive Behavioral Therapy, looks at how thoughts and behaviors interact and uses small experiments and skill practice to reduce symptoms like anxiety and low mood. It often focuses on identifying unhelpful thinking patterns and testing new, practical actions.

DBT, or Dialectical Behavior Therapy, teaches emotion regulation, distress tolerance, and clearer communication. It can help when strong emotions, relationship conflict, or impulsive behaviors are getting in the way of daily life.

Solution-Focused Therapy centers on current strengths and short-term goals. Sessions move quickly toward what a person wants to be different and build tiny, achievable steps to get there.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and personal values. That decision is revisited as therapy progresses to keep the focus useful.

Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It can also let people use sessions from quieter surroundings or choose audio-only meetings if that better fits their comfort level.

Frequently asked questions

What kinds of concerns does he address?

He works with stress, anxiety, depression, and relationship strain, plus related areas like self-esteem and coping with life changes.

How would you describe his style in sessions?

Sessions focus on teaching practical skills and clear steps people can try between meetings. Conversations are aimed at empowerment and problem solving.

What background does he bring to his work?

He has six years of clinical experience and practices as a licensed clinical social worker.

Where is he located and what credential does he hold?

He is based in Utah and holds the UT LCSW credential as a licensed clinical social worker.

Which languages are sessions offered in?

Sessions are offered in English.

Can international clients work with him?

He does not accept international clients at this time.

How does payment and cost work?

Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

How do I begin if I want to work together?

Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.