- Warm interactive style
- Practical coping tools
- Works with polyamory
About Karen
Karen Perry is a licensed marriage and family therapist (LMFT) with 17 years of experience. She works with people facing depression, anxiety, stress, relationship and intimacy concerns, trauma and abuse, ADHD, addiction, low self-esteem, anger, and compassion fatigue. She also supports people navigating polyamory and other non-monogamous relationship structures.
Her style is warm and interactive. Conversations are respectful and straightforward. She listens first, then helps set small, practical goals to move forward.
Karen blends client-centered work with cognitive behavioral and mindfulness approaches. Sessions focus on clear skills you can use between meetings, such as shifting unhelpful thoughts, building emotional awareness, and practicing calmness strategies. Motivational interviewing and elements of emotionally-focused work shape how she discusses change and connection.
She aims to tailor each plan to the person in front of her. That means matching techniques to your needs, whether you want short-term coping tools or deeper work on relationship patterns. Her approach keeps things focused and doable.
Karen is based in Oklahoma and brings years of practical experience to sessions. She encourages people to take that first step toward change and partners with them through the process.
Her style is warm and interactive. Conversations are respectful and straightforward. She listens first, then helps set small, practical goals to move forward.
Karen blends client-centered work with cognitive behavioral and mindfulness approaches. Sessions focus on clear skills you can use between meetings, such as shifting unhelpful thoughts, building emotional awareness, and practicing calmness strategies. Motivational interviewing and elements of emotionally-focused work shape how she discusses change and connection.
She aims to tailor each plan to the person in front of her. That means matching techniques to your needs, whether you want short-term coping tools or deeper work on relationship patterns. Her approach keeps things focused and doable.
Karen is based in Oklahoma and brings years of practical experience to sessions. She encourages people to take that first step toward change and partners with them through the process.
This summary is based on the profile information listed on BetterHelp.