- Focus on depression
- Strengths based
- Practical skills
About Kasey
Kasey Wallace is a Licensed Marriage and Family Therapist (LMFT) based in California who helps people manage depression, anxiety, grief, and stress. She works with individuals across life stages to address relationship strain, communication problems, parenting stress, and challenges from trauma or life changes. Her style is warm and down-to-earth, with a focus on strengths and practical steps.
She uses clear, concrete techniques to notice and change unhelpful thought patterns that keep people stuck. Sessions often include practicing better ways to talk with others and building skills to handle overwhelming emotions. Kasey also helps people process losses and painful experiences so they can move forward.
Kasey draws on several approaches, including cognitive behavioral ideas and attachment-focused work, to fit the needs of each person. She centers the client’s goals and collaborates on a plan that feels doable. Humor and a relaxed manner are part of how she connects with people in session.
With seven years of clinical experience, she brings practical tools and steady support. Kasey aims to help people notice small changes that add up to lasting improvement. She encourages clear goals and regular check-ins to track progress.
Outside of therapy, Kasey enjoys travel, sports, cooking, and reading. Her everyday interests often help her relate to the stresses of career, family life, and parenting. She welcomes questions from those thinking about starting therapy.
She uses clear, concrete techniques to notice and change unhelpful thought patterns that keep people stuck. Sessions often include practicing better ways to talk with others and building skills to handle overwhelming emotions. Kasey also helps people process losses and painful experiences so they can move forward.
Kasey draws on several approaches, including cognitive behavioral ideas and attachment-focused work, to fit the needs of each person. She centers the client’s goals and collaborates on a plan that feels doable. Humor and a relaxed manner are part of how she connects with people in session.
With seven years of clinical experience, she brings practical tools and steady support. Kasey aims to help people notice small changes that add up to lasting improvement. She encourages clear goals and regular check-ins to track progress.
Outside of therapy, Kasey enjoys travel, sports, cooking, and reading. Her everyday interests often help her relate to the stresses of career, family life, and parenting. She welcomes questions from those thinking about starting therapy.
This summary is based on the profile information listed on BetterHelp.