- Stress and anxiety
- Grief and loss
- Parenting support
About Kassandra
Kassandra believes each person knows their story best and has strengths to draw on. In sessions she listens closely and helps clients identify practical steps they can try between meetings. She frames therapy as a collaborative effort and aims to support people taking the first steps toward change.
Her approach centers on evidence-based therapeutic techniques and straightforward, goal-focused work. Conversations often look at current patterns, coping skills, and how past relationships affect present behavior. She helps people build skills for managing overwhelming feelings and improving communication.
Kassandra also works with concerns related to attachment, blended family issues, caregiver stress, and family-of-origin problems. She addresses practical struggles like eating and impulse control when they affect everyday life and relationships.
Clients can expect a calm, supportive tone and clear next steps after each session. She helps people break larger goals into doable actions and track progress over time. To begin, people use the site's matching process and schedule based on availability.
This summary is based on the profile information listed on BetterHelp.